It was a rough week and the scale mirrored it with a 3 pound gain. I'm not pleased with that but I'm not overly surprised. I had soda and sweets every single day. It was Thursday when I realized I was PMSing which at least explains it somewhat. Thursday evening I had a birthday dinner out for a good friend. And then we went to my inlaws for the weekend. They show love through food. I actually showed a lot more restraint than I have on previous visits and am ready to get back at it this week. Started my Monday without buying a Diet Pepsi with the groceries.
On the plus side, I worked out everyday except our scheduled rest day on Saturday. We even got up earlier on Friday to fit in our workout before leaving. And I really feel like my body is responding to the strength training. Even more than the scale, I am looking forward to retaking measurements at the end of the first month!